![]() Squeeze the shoulder blades at the top, then lower back to the start position.Keep the palms facing forward in an overhand grip position, then as you pull your chest up to your hands, twist the handles so your palms end up facing inwards at the top of the row.With the straps at ‘short’ length, hold the rubber handles and walk your feet towards your anchor point, then lean back so your arms are fully extended.Return to high plank position, then lower the chest down towards the floor for the press-up portion of the move (if you need to regress this part, place your knees on the floor to make it a Box Press-Up).Lift up into a high plank position, then continue to drive your hips up and above your shoulders, while tucking the head and looking back towards your toes (Pike).Set your hands outside shoulder-width apart as you would for a normal push-up and shuffle your knees forward so some tension comes on in the straps.Set your straps to ‘long’ and come down to all-fours, facing away from the anchor point, then place both feet in the foot cradles behind you.Gently grace the floor with your kneecap, then drive up through the standing leg to return to an upright position.Bend at the knee on your standing leg to slowly lower your back knee towards the ground, keeping weight in the heel. ![]() Hop forward so you are facing away from the anchor point and there is some tension in the straps.Adjust your straps to a ‘long’ position and place one foot in both foot cradles.Long – Pull the black buckles down until the rubber handles are resting just below the kneecap, and the foot cradles hang at mid-shin height. Mid-length – Pull down on the black buckles with thumb and forefinger so the yellow tabs rest halfway between the top and bottom of the straps. Ultra-short – Follow instructions for ‘Short’ straps as above, then pull the outside strap up to create an extra loop. Short – Pull the yellow tabs up until they are at the top, just below the bottom of the equaliser loop.
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